FRESH BROCCOLI

Description:

Broccoli is a green vegetable with a distinctive appearance, characterized by its tightly clustered florets that resemble a miniature tree. It consists of a thick, edible stalk and a dense head made up of small, tightly packed buds. The florets are usually dark green, while the stalk and stem are a lighter green.

Nutritional Information:

Calories: 34kcal
Water: 89%

 

Carbohydrates: 6.6g
- Sugars: 1.7g
- Fibre: 2.6g

Protein: 2.8g
Fat: 0.4g

Vitamin and Minerals:
- Vitamin C: 89.2 mg
 - Vitamin K: 101 µg
- Folate (B9): 63 µg
- Vitamin A: 623 IU
- Calcium: 47 mg
- Potassium: 316 mg
- Magnesium: 21mg
- Phosphorous: 66 mg

Health Benefits:
- Supports Immune Health: The high vitamin C content in broccoli boosts the immune system, helping the body fight off infections and illnesses.

- Promotes Bone Health: Broccoli is a good source of vitamin K, which is essential for bone health and helps with calcium absorption. It also contains calcium and phosphorus, important for maintaining strong bones.

- Antioxidant Properties: Broccoli is rich in antioxidants, including vitamin C, vitamin A, and various phytonutrients like sulforaphane. These antioxidants help neutralize free radicals, reducing oxidative stress and lowering the risk of chronic diseases.

Supplied by:
Noori Foods
227 Green Lane
Ilford
IG1 1XR

Country of Origin:
Italy