WHITE POTATOES

Description:

A potato is a starchy, tuberous vegetable that comes in various shapes, sizes, and colors. The most common varieties are round or oval, with smooth or slightly rough skin that ranges in color from light tan to brown, red, or even purple. The flesh inside can be white, yellow, or more rarely, purple or blue, depending on the variety.

 

Nutritional Information:

Calories: 77kcal
Water: 79%

 

Carbohydrates: 17.5g
- Sugars: 0.8g
- Fibre: 2.2g

Protein: 2g
Fat: 0.1g

Vitamin and Minerals:
- Vitamin C: 19.7 mg
 - Vitamin B6: 0.3 mg
- Potassium: 425mg
- Manganese: 0.1mg
- Magnesium: 23mg
- Phosphorous: 57mg
- Folate (Vitamin B9): 15µg
- Iron: 0.8 mg

Health Benefits:
- Rich in Nutrients: Potatoes are a good source of vitamins and minerals, particularly vitamin C, potassium, vitamin B6, and magnesium. These nutrients support various bodily functions, including immune health, nerve function, and muscle contraction.

- High in Fibre: Potatoes, especially when eaten with their skin, provide a significant amount of dietary fiber. Fiber aids in digestion, promotes a feeling of fullness, and can help regulate blood sugar levels.

- Supports Heart Health: The high potassium content in potatoes helps regulate blood pressure by counteracting the effects of sodium. This can reduce the risk of heart disease. Additionally, the fiber in potatoes can lower cholesterol levels, further supporting cardiovascular health.

 

Supplied by:
Noori Foods
227 Green Lane
Ilford
IG1 1XR

Country of Origin:
Peru